Ayurveda Basics

Just as the title suggests, this class is Ayurveda Basics which will help build an understanding of the who what, why and how of your unique body.

Qualities

Understand the qualities to understand the elements

Gunas are the states of mind that affect our day to day life. Understanding the Gunas is to understand how to bring clarity and stillness to the mind

Understand the elements to understand the Doshas

How our body is created according to Ayurveda, our constitution and how to keep the Gunas and Doshas in balance

Understand the Doshas to understand our constitution as well as the Gunas

Lets discuss the 3 Pillars that have the biggest impact on our lives. Lets talk about developing healthy practices